KEFIR SMOOTHIE

Kefir smoothie is one of the healthiest smoothie you can make for yourself and your family.

There are so many different kefir smoothie recipes you can make or create. Depending on how you create it, the smoothie is good not only for drinking, it can turn out to be creamy like ice cream and great too as a dip for celery sticks or as a potato and egg salad dressing 

Let’s just go over the main group of ingredients you can use for a kefir smoothie. You can mix and match to suit your taste, much like mixing and matching pieces of clothing from your wardrobe - a piece of blouse for the top, a pair of trousers or skirt for the bottom, a pair of shoes, accessorize with scarves, earrings….well, you get the picture!

Easy And Delicious Kefir Smoothie

Using the analogy of our wardrobe, these are what you need to have in your to produce a nice healthy kefir smoothie :

The Top

Kefir, of course! You can make these at home with live grains or starter culture or purchase ready made ones such as lifeway kefir. If you are too busy to make them, just hop over to our store to pick some up. Alternatively, order some from our products page here.

Types of kefir you can choose to use:

Milk kefir (cow milk/goat milk)
Nut (Almond, Hazelnut) milk kefir
Coconut Milk (or coconut water) Kefir
Rice Milk Kefir
Sunflower seeds milk kefir
Kefir whey (the leftover after you strain the kefir to make kefir sour cream/cheese)

Tip : If you make kefir in big batches, you can store some as ice cubes. These ice cubes kefir can be used on days you do not have any kefir in your fridge. You will use fresh fruit when you use kefir ice cubes.

The Bottom

List of fruit you can add to kefir to make the smoothie:

Berries (Strawberry, blueberry, raspberry)
Mango
Pineapple
Oranges
Apples
Pears
Peach
Apricot
Plums

These fruit can be used either fresh or frozen. It is a good idea to keep bags of frozen fruit when they are in season and cheap. If you use fresh fruit, you can use ice cube kefir or add some ice cubes if you want it to be really a cool dessert.

Dragon fruit
Cherries
Banana
Jackfruit
Soursop
Kiwi
Avocado

These are other options that you may add to complete your kefir smoothie:

• Vanilla extract

• Chocolate (or cocoa powder)

• Coconut milk

• Peanut Butter

• Sweetener (Dates, palm sugar, coconut sugar, Sucanat, maple syrup, stevia)

More Accessories

These provide an even greater nutrition and flavor to your smoothie:

A bunch of greens such as spinach. You can barely taste any greens although the color of your smoothie may be slightly altered.
A slice of ginger or pinch of ginger powder
Cinnamon
Chia/Flax seeds
Cod liver oil
Seaweed

The Accessories

With the ingredients above, you may combine any to your fancy and adjust the sweetness or tartness as you wish! Some basic rules for a delicious smoothie:

1. Ratio of kefir to fruit 1 cup kefir to 1 cup fruit mix (fresh or frozen). Of course, you can adjust to less fruit in favor of more kefir.

2. Add creamy fruit such as avocado, mango or banana to your fruit mix if you want a truly creamy and yummy kefir smoothie that taste more like ice cream!

3. If your fruit is naturally sweet, no added sugar is needed.

4. Coconut milk adds richness of the whole smoothie, try it!

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