Kefir is fermented milk (like yogurt) using a natural starter called kefir grains that is made up of more than 50 strains of bacteria and yeast.

 

Milk Kefir contains the nutrients of milk and metabolites such vitamins, minerals, enzymes and essential amino acids that help the liver to detox effectively and body to heal gradually.

 

In addition, the live microorganisms from Kefir replace the lost good bacteria from antibiotics use by colonizing the intestines to assist in digestion, absorption of nutrients and suppression or eradication of bad bacteria.

 

Among other things, Kefir helps in gut movement and conditions such as

Irritable Bowel Syndrome, Inflammatory Bowel Disease (IBD), Infectious Diarrhea (caused by viruses, bacteria, or parasites)

and Antibiotic-related Diarrhea.

 

There is also some research that shows they're useful for problems in other parts of your body. For example, some people say they have been helped with Skin conditions like eczema, urinary and vaginal health, preventing allergies and colds and oral health.